How to Use Essential Oils

Essential Oils can be used in three ways: aromatically, topically, and internally. 

First and foremost, starting with pure, high quality essential oils is key.  All essential oils are not created equal, which is why I use doTERRA.  Each doTERRA oil is tested using the strict CPTG Certified Pure Therapeutic Grade® and sourced from experienced growers around the world where each plant grows and thrives naturally. 

Read More

How I Took Control of My Health

The summer of 2014 was a scary one.  I spent most days in bed with inflamed joints, muscles, and connective tissue. The inflammation was especially bad in my ribs and sternum and  cramped every time I coughed or took a deep breath.  I had lost 40lbs in two months and almost everything I ate resulted in heartburn, gas pains, and several trips to the bathroom per day.  After countless doctor appointments and tests, I was no closer to a diagnosis. 

Read More

How to Choose the Right Moisturizer

We live in the golden age of skincare with seemingly limitless options that can be both a blessing and a curse.  Choosing the right moisturizer can make or break your skincare routine.   However, trying to choose a product that is cleaner and safer AS WELL AS the right one for your skin type (Normal, Oily, Dry, or Combination) can be intimidating, so let's break it down. 

Read More